Tier 1 · The Postpartum Foundation
The first 90 days back to yourself.
A 90 day, clinician guided program for mothers 6 weeks to 3 months postpartum. Built to restore energy, support milk supply, and lay the nutritional foundation that makes everything that comes next easier.
Limited spots available this enrollment cycle
60 seconds · Reviewed within 24 hrs
"By week three I had my energy back and my milk supply finally felt steady."
Foundation client
Current cohort enrollment
Limited spots available
90 days
Guided protocol
1:1
Clinician built plan
M–F
Messaging support
If this sounds familiar
The early months don't have to feel like survival.
You're feeding a baby around the clock, healing a body that just did something miraculous, and being handed a stack of "eat well and rest" advice that doesn't account for any of it.
Exhaustion that goes beyond newborn-tired
Worry that your supply isn't enough
No clue what to eat — or time to figure it out
Healing slower than you expected
Mood swings, anxiety, and brain fog
Feeling unsupported by your village
Phase one · Assess
A full picture of where you actually are.
We start with a complete postpartum nutrition assessment: feeding and milk supply, sleep, current intake, supplements, work status, how your healing is progressing, and what your village really looks like. Nothing surface level — we look at the whole mother.
Phase two · Nourish
A custom plan built for this season of motherhood.
From your assessment we build an anti inflammatory meal plan that supports stress, milk supply, and healing — and stays convenient for a mother in the trenches. Macronutrient goals are baked into your portions, so you'll never have to track a bite.
Is this for you?
Foundation is built for this exact window.
This is for you if…
You're 6 weeks to 3 months postpartum
You want to set a strong foundation early
You're breastfeeding and want supply-safe support
You're ready for guided structure, not guesswork
This isn't for you if…
You're 6+ months postpartum (see our 6-month program)
You want a quick weight-loss fix
You won't be cooking or grocery shopping at all
You're not open to a clinician-built protocol
The 90 days
A simple path through your fourth trimester.
STEP 01
Assess
Full postpartum nutrition assessment: milk, sleep, intake, supplements, work, healing, and support.
STEP 02
Plan
Custom anti inflammatory meal plan with macros baked into your portions. Done for you planning, you handle the grocery order and cooking.
STEP 03
Supplement
Breastfeeding safe regimen via discounted Fullscripts access, with protocols already lined up for you.
STEP 04
Move
Custom Trainerize program: at home pelvic floor recovery, walking, and strength training built for healing and gentle fat loss.
STEP 05
Support
Bi weekly check ins and Monday through Friday messaging inside Practice Better, plus your recipe and trainings vault.
What's included
Everything you need for your first 90 days.
Postpartum nutrition assessment
A full clinical look at milk, sleep, intake, supplements, work, healing, and support.
Custom anti-inflammatory meal plan
Built around your assessment, your stress, and the realities of feeding a newborn.
Macros baked into portions
Hit your goals without tracking — portion sizes do the work for you.
Done-for-you meal planning
We plan; you handle the grocery order and cooking in a rhythm that fits your week.
Breastfeeding-safe supplements
Discounted Fullscripts access with protocols already lined up for you.
Custom Trainerize workouts
At-home pelvic floor recovery, walking, and strength training for healing and fat loss.
Bi-weekly check-ins + M–F messaging
Inside Practice Better, so your clinician is genuinely with you week to week.
Recipe & training vault
On-demand library inside Practice Better to refer back to whenever you need it.
Group community (rolling)
Cohort challenges, daily support, and the village postpartum should have.
Stories from inside
Mothers who started early.
★★★★★
"I lost 14 pounds in 2 months without obsessing over food. For the first time postpartum, my body actually responded."
★★★★★
"I'm back to my pre-pregnancy weight with zero supply issues, and meals have honestly never been easier. This program changed how I feed my family."
★★★★★
"I healed from my C-section and got my energy back, easily. I didn't realize how depleted I'd been until I felt like myself again."
★★★★★
"Starting at 8 weeks postpartum changed everything. By month three I felt steady, strong, and finally like myself."
Questions
Before you apply.
A short application to start, then if you're a fit we'll send a longer intake form and book your onboarding call. The whole thing takes under a week.
We share investment details once we've confirmed you're a fit, so we can talk through what's actually included. Payment plans are available.
Yes — every meal plan and supplement protocol is built to be breastfeeding-safe and supply-supportive. Nothing is recommended that would put your milk or baby at risk.
A full postpartum nutrition assessment, a custom anti-inflammatory meal plan with macros built into portions, breastfeeding-safe supplement protocols through Fullscripts, a custom Trainerize workout program for at-home pelvic floor recovery and strength training, bi-weekly check-ins, Monday–Friday messaging in Practice Better, and access to a recipe and training vault.
You'll have a structured bi-weekly check-in in Practice Better to review progress, ask questions, and adjust your plan. Monday through Friday messaging is also available for quick questions, wins, or anything that comes up between check-ins.
No. Meals are planned to be batch-friendly and realistic for a mother with a newborn. You handle the grocery order and cooking in a rhythm that works for you.
Wait until you're at least 6 weeks postpartum. Foundation is built for the 6 weeks to 3 months window, when your body is ready for structured nutrition and gentle movement support.
We don't take insurance. Your program investment covers the full 90 days of support, and many clients use HSA/FSA to cover tuition.
Many Foundation graduates roll into our 6-month program for deeper root-cause work. We'll talk about the right next step on your final check-in.
Apply now
Start your application.
A short application to start. If you're a fit, we'll send the full intake and book your onboarding call.